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Tác hại của việc thủ dâm mà nam giới cần biết

Thủ dâm là hội chứng nghiện dễ gây ảnh hưởng đến tinh thần và sức khỏe, do đó các chuyên gia khuyến cáo nam giới nên kiểm soát hoạt động thủ dâm lại, hiểu biết về tác hại của nó từ đó lựa chọn cho mình chế độ sinh hoạt lành mạnh. Và dưới đây là 17 tác hại của hội chứng thủ dâm.

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Thủ dâm là gì?


Thủ dâm là hành động tự thỏa mãn nhu cầu tình dục cá nhân bằng cách tác động vào bộ phận sinh dục của cơ thể. Tuy khác với quan hệ tình dục nhưng mục đích đều giống nhau là thỏa mãn nhu cầu sinh lý, kết thúc bằng việc xuất tinh nam.

- Các chuyên gia cho biết,m thủ dâm có nhiều tác động tốt cho sức khỏe và tâm lý con người, giúp giải tỏa áp lực tinh thần, cải thiện chất lượng tình dục, tránh mang thai ngoài ý muốn, ngăn ngừa ung thư, tránh các bệnh lây qua đường tình dục,…

Tuy nhiên bên cạnh đó, thủ dâm nếu không kiểm soát được và lạm dụng nhiều còn gây ra nhiều tác hại khôn lường, cụ thể đó là:

Tác hại của việc thủ dâm


Thủ dâm đã trở thành thói quen của nhiều nam giới trên khắp thế giới, tuy nhiên thủ dâm cũng gây ra một số tác hại như:

Về tâm lý:

- Gây ra tâm lý căng thẳng, sợ hãi và các vấn đề về thần kinh

- Gây ra trầm cảm sau xuất tinh

- Thủ dâm gây mất hứng thú với hoạt động tình dục

- Dễ gây buồn ngủ, do đó sẽ ngủ nhiều hơn khi xuất tinh.

- Tạo cảm giác chán nản bạn khác giới, phụ thuộc quá đà vào thủ dâm

- Thủ dâm làm giảm số lượng tinh trùng

- Gây xuất tinh sớm khi quan hệ tình dục, khiến bạn đời không cảm thấy thỏa mãn

- Mất nhiều thời gian vào việc thủ dâm

- Giảm hứng thú, không có động lực làm việc, học tập

- Tâm trạng thay đổi thất thường, giảm trí nhớ

Về sức khỏe

- Khiến cơ thể mất đi nhiều năng lượng và calo

- Thủ dâm thô bạo có thể khiến cơ quan sinh dục bị tổn thương, viêm nhiễm

- Gây rối loạn tình dục, rối loạn cương dương

- Giảm sức đề kháng, dễ đau ốm, mắt mở, mỏi lưng

- Rụng tóc và lão hóa sớm do sự hụt giảm testosterone

- Giảm khả năng chịu nóng, lạnh

- Vị giác giảm chức năng, thiếu kẽm dẫn đến ăn mất ngon

- Cơ thể xuất hiện nhiều mụn nhọt, các vết thương ngoài da

- Ảnh hưởng tới sự phát triển ở độ tuổi thanh thiếu niên như tâm lý, sự phát triển tâm sinh lý,…

- Bên cạnh đó, thủ dâm còn dễ gây ra các bệnh về đường tiết niệu, tuyến tiền liệt. Thủ dâm gây xuất tinh sớm quá nhiều làm hao tổn thận tinh, vùng bụng dưới và cơ quan sinh dục thường xuyên khó chịu.

- Thủ dâm khiến vi khuẩn ở ta dễ xâm nhập vào cơ quan sinh dục gây viêm nhiễm.

Như vậy, thủ dâm gây ra rất nhiều ảnh hưởng tiêu cực đến tâm lý lẫn sức khỏe người bệnh. Thủ dâm cũng như quan hệ tình dục, nó mang lại nhiều lợi ích nếu thực hiện vừa phải, điều độ. Lạm dụng, thiếu kiểm soát đều gây hại cho cơ thể và khả năng sinh sản.

Để cai thủ dâm, nam giới cần có ý chí vững vàng và tham khảo ý kiến của bác sỹ, tránh cai đột ngột khiến cơ thể không chấp nhận được những thay đổi về tâm sinh lý, hành vi dẫn đến mất cân bằng cơ thể.

Hy vọng những chia sẻ về tác hại của việc thủ dâm trên đây đã giúp ích cho nam giới cũng như nữ giới, giúp bạn có chế độ sống lành mạnh hơn.

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